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Why Beta-Alanine is the Ideal Supplement for Endurance Athletes
Beta-Alanine, Blog • July 26th, 2023

Why Beta-Alanine is the Ideal Supplement for Endurance Athletes  

Endurance athletes push themselves to the outer limits and beyond. In order to participate in the top endurance sports like long-distance running, cycling, swimming, and rowing, endurance athletes must be at the pinnacle of cardiovascular fitness and overall muscular strength. It is crucial to maintain mental focus in the midst of sudden or prolonged fatigue. Proper nutrition is another critical component of performance and recovery. Here’s why beta-alanine is the ideal supplement for endurance athletes. 

Top 5 Benefits of Beta-Alanine for Endurance Athletes 

Athletes know that beta-alanine is the go-to fuel to maximize their workouts and achieve greater gains. But what makes this powerful amino acid ideal for endurance athletes specifically? Beta-alanine is the most efficient way to increase carnosine levels in the body for prolonged periods of time. Higher carnosine levels increase muscle buffering capacity while decreasing acidosis. This leads to increased strength, speed, stamina, and recovery.  

Here are the top 5 benefits of beta-alanine for endurance athletes: 

  1. Extend endurance. Beta-alanine supplementation is proven to have a significant, positive impact on exhaustive endurance exercises. 
  2. Enhance mental focus. Carnosine provides powerful antioxidant properties to help protect the brain, support cognitive function, and enhance mental focus.
  3. Delay fatigue. As acidity rises and the muscle pH falls, fatigue sets in. Carnosine buffers that pH decline, resulting in greater muscle elasticity and a delay—or prevention—of muscle fatigue. 
  4. Build better muscle, faster. Delaying the onset of fatigue gives endurance athletes the ability to push their limits to the max and build stronger muscle, faster. 
  5. Speed recovery time. After intense exercise, elevated carnosine levels prevent the acid build-up that contributes to soreness and fatigue, thus speeding recovery time. 

What is the Ideal Beta-Alanine Dose for Endurance Athletes? 

As with any supplementation regimen, proper dosing is critical for optimizing physical performance. The ideal dose for endurance athletes is a minimum of 3.2 grams a day. Years of scientific studies show that taking at least 90 grams of beta-alanine over a 28-day period increases the working capacity of muscles to help build more muscle, faster. 

Many endurance athletes choose to support their extreme workouts by dosing at higher levels. This significantly reduces the loading period needed to enhance performance levels. Athletes can increase their intake to 6.4g for faster increases in carnosine levels and faster gains. Most do what’s called stacking–supplementing with various formulations throughout the day. Increasing beta-alanine intake to 179 grams over 28 days for an average of 6.4 grams per day can significantly amplify muscle performance. 

Why Athletes Choose Sustained Release Beta-Alanine 

Many athletes choose sustained release beta-alanine to deliver their higher daily dose. A sustained release formulation allows athletes to comfortably increase their muscle carnosine while extending absorption. It’s a go-to for those looking to reduce or eliminate the tingling sensation known as paresthesia that may accompany higher dosing of beta-alanine. 

SR CarnoSyn® is a unique sustained release beta-alanine formulation. This advanced delivery form of CarnoSyn® remains in the body longer to support maximum muscle carnosine retention. It delivers a higher dose more comfortably and elevates muscle carnosine levels at a faster rate. With simplified daily dosing suitable for all paresthesia-sensation thresholds, SR CarnoSyn® provides a significant advantage to endurance athletes. 

Benefits of CarnoSyn® vs. Generic Beta-Alanine 

When searching for the ideal supplementation, it’s important to know the benefits of CarnoSyn® vs. generic beta-alanine. CarnoSyn® is the only patented and certified beta-alanine on the market. Over 55 clinical studies support the athletic performance benefits of CarnoSyn® beta-alanine. After investing many years and millions of dollars in scientific research and stringent quality control, CarnoSyn® became the first and only beta-alanine to successfully obtain New Dietary Ingredient (NDI) status with the FDA and the Generally Recognized as Safe (GRAS) self-affirmation. Containing ZERO banned substances, CarnoSyn® is safe and effective–the same cannot be said about the generic imposters. 

Which Products Offer the Ideal Beta-Alanine Boost?So which products offer the ideal beta-alanine boost? Look for the brands with the CarnoSyn® logo. That’s how you’ll know you’ve found a product that contains the proven and trusted beta-alanine ingredient. Visit the CarnoSyn® Verified page, where you can browse the list of CarnoSyn®-Verified Brand Partners and find the beta-alanine products that provide the optimal dose as pre- and post-workout formulas.

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