THE PERFECT STACK

THE SCIENCE IS CLEAR

ARE YOU UNDERDOSING?

Getting results with beta-alanine is simple—if you take the right amount. Many athletes and sports nutrition brands are unaware of how much beta-alanine should go into their formulations. Here’s what you need to know:

CarnoSyn beta alanine endurance runner
THE MAGIC NUMBER

3.2g

Getting results with beta-alanine is simple—if you take the right amount. Many athletes and sports nutrition brands are unaware of how much beta-alanine should go into their formulations. Here’s what you need to know:

CarnoSyn beta alanine weight lifter
STEP IT UP TO

6.4g

Studies prove that increasing beta-alanine intake to 179 grams over 28 days (an average of 6.4 grams per day) can significantly amplify muscle performance, and further demonstrate that dosing even more CarnoSyn® results in exponentially increased gains. Put simply, the more CarnoSyn® your formulation contains, the better results you will see.

STACK IT!

Get the daily dose of 3.2-6.4 grams of CarnoSyn® beta-alanine in one of 3 ways:

measure your beta alanine
Part of a pre-workout or post-workout
CarnoSyn beta alanine tablets
A stand-alone product in a single dose or multiple doses
CarnoSyn beta alanine in tablets form
A combination of pre/post formulations and stand-alone products

CarnoSyn® makes it simple to stack. With instant release beta-alanine and SR CarnoSyn® sustained release beta-alanine, loading/stacking combinations can be individually tailored to optimize results.

More Dosing Information

Beta-Alanine Dosing for Muscle Performance | CarnoSyn®

PLAY

CarnoSyn®: Just the Facts

Beta-Alanine 101

Here's everything you need to know about CarnoSyn® beta-alanine to give you the edge.

CarnoSyn Strength, Endurance, Focus & Recovery

Build Better Muscle Faster

CarnoSyn® beta-alanine is proven to build better muscle—faster—by extending endurance, expediting recovery and enhancing mental focus.

CarnoSyn 3.2 stack of beta alanine

90/28

To reap the muscle-building benefits of CarnoSyn® beta-alanine, athletes must load the scientifically proven dosage threshold—at least 90 grams over a 28-day period (an average of 3.2 grams per day).

CarnoSyn 6.4 grams of beta alanine

STEP IT UP: 179/28

Studies prove that increasing CarnoSyn® intake to 179 grams over 28 days (an average of 6.4 grams per day) can significantly amplify muscle performance.

CarnoSyn beta alanine weekly schedule

TAKE IT EVERY DAY

To achieve peak performance, CarnoSyn® should be taken every day—not just on workout days.

CarnoSyn beta-alanine is simple to stack

STACK IT

CarnoSyn® beta-alanine can be stacked, whether through a pre-workout, post-workout or stand-alone product, or as a combination to equal or exceed an average of 3.2-6.4 grams total per day. Learn More About Proper Dosing Strategies.

CarnoSyn beta alanine for sports performance

HIGHER DOSING

SR CarnoSyn® sustained release beta-alanine is a patented delivery system that allows athletes to consume higher single doses to shorten loading time and reach peak performance benefits faster.