THE MAGIC NUMBER
Getting results with beta-alanine is simple—if you take the right amount. Many athletes and sports nutrition brands are unaware of how much beta-alanine should go into their formulations. Here’s what you need to know:
STEP IT UP TO
Studies prove that increasing beta-alanine intake to 179 grams over 28 days (an average of 6.4 grams per day) can significantly amplify muscle performance, and further demonstrate that dosing even more CarnoSyn® results in exponentially increased gains. Put simply, the more CarnoSyn® your formulation contains, the better results you will see.