CarnoSyn® Brands Announces New U.S. Distribution Agreement With B&D Nutritional Ingredients
CARLSBAD, CA, OCTOBER 24, 2024—CarnoSyn® Brands and parent company Natural Alternatives International, Inc. (“NAI”) (Nasdaq:…
Building muscle is an integral part of being a successful athlete. The persistent pursuit of peak performance drives competitors to seek the best ways to achieve greater gains. Personal records hinge on the ability to build and maintain optimal muscle mass. Whether you’re chasing your PR in a home gym or competing as a career athlete, here are some of the top ways to build muscle.
Many fitness plans boast that they provide the best exercises for muscle building. With so many options, it can be difficult to decide on the best workout for you. When you break it down, most regimens have a common focus: compound movements.
Some of the most popular exercises for muscle building are deadlifts, squats, pull-ups, dips, shrugs, bench presses, and shoulder presses. Each is a great example of a compound movement, working multiple joints and muscle groups at the same time. Most trainers suggest a variety of different repetitions and weights in a rotation that incorporates some combination of those top movements. Ultimately, your routine should work toward progressive overload or the gradual increase of weights and reps, to see the maximum results.
Diet has a significant impact on muscle mass. To build muscle, athletes need to combine proper nutrition with fitness training. There is a complex science behind the calculations of macronutrients but simply put, to increase muscle mass, you need to convert and store more energy than you expend.
According to Justin Medeiros, the latest CrossFit Games winner, an intake of up to 5,000 calories was necessary to achieve his gains. “I’m eating to fuel myself,” Medeiros said, “not to look the best or be the lightest weight.” It’s all about matching your intensity level in training to the optimal caloric intake.
Here are the top diet tips to support your muscle-building goals:
Supplements can enhance a muscle-building regimen with numerous benefits, including reduced fatigue and accelerated recovery. One of the most important building blocks for muscle is beta-alanine. However, the body’s natural production and most diets do not have enough beta-alanine needed to improve athletic performance.
Supplementation with CarnoSyn® beta-alanine helps athletes build better muscle faster. At the right dosages, CarnoSyn® helps boost athletic performance by extending endurance, enhancing mental focus, and speeding up recovery time. Proper supplementation could be the key to a new PR, more reps, less fatigue, and overall better results from your workout.
Find your edge with CarnoSyn® Verified products.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477153/
CarnoSyn® beta-alanine is available in two different forms—instant release and sustained release—offering two ways to dose. SR CarnoSyn® offers the same benefits as instant release CarnoSyn®, but in an advanced delivery system that allows for increased dosing for better results. When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains.
CARLSBAD, CA, OCTOBER 24, 2024—CarnoSyn® Brands and parent company Natural Alternatives International, Inc. (“NAI”) (Nasdaq:…
CARLSBAD, CA, AUGUST 26, 2024—Natural Alternatives International, Inc. (NAI) and CarnoSyn® Brands will exhibit at…
CARLSBAD, CA, AUGUST 7, 2024— Exclusively from Natural Alternatives International, Inc. (NAI), CarnoSyn® Brands portfolio…
Research has shown that the synergy between creatine and CarnoSyn® beta-alanine amplifies their individual effects,…